Healthy customs from our ancestors!
Healthy customs from our ancestors!
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A little introduction...
We are going to present different habits of different cultures in Ecuador, which can improve our lives in the field of health. In our times we have neglected our health on many occasions because we do not give ourselves the necessary time, while we put “priorities” on our well-being, then we will show how different peoples are cared for and how we can adapt it to our reality.
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∙ ──∙You can also see the slides here!
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Great post! It got me thinking about that our ancestors had a healthy life, because they knew how to take advantage of the resources that Nature offered them. Since reading your post I knew that Ecuadorian cultures knew how to follow healthy diets, benefiting their health. Thank for sharing!
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